Are your clothes getting tight? The jeans that fit you perfectly last year, your favorite shirt seems to make your stomach prominent now doesn’t it? This calls for a definite and immediate change in your habits, routine as well as diet. You could pose some serious threats to your health if you do not address them at the right time. And the problem? Belly Fat.
Belly fat largely affects your appearance as well. No matter how great your dressing is if you have a pooch, your look does not look unflattering. Losing belly fat is no easy feat. A change is a diet that is not going to affect your body solely. Adherence to a long-term program amalgamating both an exercise regimen and healthy eating is needed so that you are able to get rid of the bulge once and for all.
First of all, you need to boost up your workout regimen. You are required to do high-intensity exercises as they burn more calories. With intense exercises, you shall be able to lose more belly fat and burn calories.
Read on below to know about the two easiest exercises with guaranteed results. These exercises fully engage as well as challenge the whole body. What you need to do is focus on performing both of these exercises back to back. Remember, these exercises have to be performed with no break in between.
Exercise # 01: The Kettlebell Swing:
The kettle swing is also called the dumbbell swing. The exercise requires you to hold a kettlebell or dumbbell. Bend your hips and hold either a kettlebell or dumbbell at arm’s length. Use both of your hands. Now, hike it between your legs rocking only slightly backward. Using force thrust your hips forward while squeezing your glutes resulting in swinging the weight to your shoulder height.
One thing to keep in mind is that, do not try to lift it yourself, let the momentum swing and move the weight. Reversing the movement let the weight swing back between the legs again. At any point during this, do not round your lower back. Your back is supposed to stay arched naturally. Continue.
Exercise # 02: Squat Thrust:
You can engage and pump up your whole body with this. Stand with your feet slightly wider than shoulder-width. Not squat down bending your knees and hips. You should be able to place your hands on the floor. Kicking backward maintain a pushup position and jump right back up standing up. To challenge yourself more and effective results, try getting into standing position fast.
Note: You are required to do a total 240 repetitions. First of all, you will do 15 repetitions of kettlebell swing and right after that, 15 repetitions of the squat thrust. Then without taking a break, you will do 14 reps of kettlebell swing bell followed by 14 reps of the squat thrust.
You need to repeat the same pattern until you complete it. Each exercise requires you to do its repetition 120 times.